The Toggle Effect™
GET YOUR TOGGLE ON!™
Anger, Anxiety and Depression are Powerful Allies on the Path to Wellness & Success.
It's Time to try Something New!
The Toggle Effect™ Stress Management Program
Welcome to
The Toggle Effect ™ Stress Management Program,
aka Cognitive Polar Transformation (CPT).
CPT is a 4 step mental focus technique taught to groups or in one-on-one live online workshops or on our YouTube Channel. Join just one class and
you will know how to GET YOUR TOGGLE ON! ™
CPT is a life changing tool you can use anytime and anywhere stress is getting you down. Use it daily to helping you maintain your highest mental and physical performance, even in the most stressful situations.
CPT is great for Daily Stress and Old Chronic Stress. Traumatic events leave seemingly indelible stress patterns. These stress patterns affect your cognitive function and your physical health. Using CPT, we will show you how to get to the root of those stress patterns and transform them back into high function, bringing more vitality to your daily life.
NOW IS THE TIME!
In this introduction video you will learn the Basic Toggle Technique. Welcome to the simple, but profound understanding of the emotional system from a new perspective. You will also learn the 4-step process that effectively reprograms deep stress responses. The results can be felt within moments as an improved mood, cognitive enhancement, and physical relaxation.
This program has been taught to First Responders, Police, Veterans and Healthcare Professionals and hundreds of individuals just like you.
Put Your Stress to the TEST.
The Basic Instruction Class is offered FREE in this tutorial video:
Here is the instructional video.
Testimonial
This is how I see toggling and what it means to me:
Toggling is more than just a tool... it’s a practice of conscious shifting. It’s about moving fluidly between different states of mind, energy, or focus to create balance and alignment. Whether toggling between the physical and spiritual, the reactive and reflective, or the mundane and profound, it teaches us how to navigate life with intention.
Many spiritual or self-help teachings focus on awareness or theoretical knowledge but leave people unsure how to apply those lessons. The Toggle Effect bridges that gap. It offers people the ability to:
- Identify the state they’re in.
- Shift into a state that serves their growth, healing, or purpose.
- Maintain flexibility and resilience in the face of challenges.
This is especially important in today’s fast-paced, stress-heavy world where people often feel disconnected or overwhelmed.
Toggling resonates with those who seek more than surface-level inspiration. It’s for people who:
- Are navigating personal transformation or spiritual awakening. (like myself)
- Want practical ways to manage stress, emotions, and energy.
- Desire to align their higher aspirations with real-life actions.
This includes people on various paths: spiritual seekers, professionals seeking balance, or anyone craving deeper self-mastery.
It’s versatile: Toggling adapts to each person’s unique needs, making it accessible and customizable.
It’s actionable: Unlike abstract teachings, it provides clear, usable tools for real-life application.
It’s empowering: By mastering toggling, people feel more in control of their energy, choices, and direction.
It’s transformative: Over time, toggling becomes second nature, creating lasting shifts in how someone engages with the world. -Jen, NM
When you have finished the instructional video, then save this Demonstration Audio Video. It is a shortcut talking you through the actual process. Anytime you find yourself stressed out, close your eyes and follow along as you continue the journey of transforming YOUR stress.
https://studio.youtube.com/video/n_GXxI7MWY4/edit
Email Thetoggleeffct@gmail.com to request a private session.
Testimonial
CPT goes above and beyond anything I have ever experienced and has changed my life. I "toggle" every day and love that I can actively tend to my demanding emotional system with the three steps that become as simple as taking a breath of air. I use CPT to overcome barriers while working with special needs children, through motherhood, relationships with family, friends, coworkers, love. It is an invaluable tool as I navigate the stresses of my daughters Type 1 Diabetes. Laurie has helped me teach the technique to my children whom toggle often and it helps them excel in everything they do. What a gift it is to grow up with the ability to intentionally restore your emotional system! -TB-
Private sessions are available live online.
Contact us for more information or a free personal introduction consultation at TheToggleEffect@gmail.com
- Basic Technique (Free Video Above)
12-Week Advanced Practitioner Course
- Emotional Mechanics
- Health and Pain Application
- Pulse Monitoring for Pain Applications
- Managing Goal Achievement
- Relationship Stress
- Teaching Children
Email us for more information TheToggleEffect@gmail.com